Foods that can ruin your Skin (1)

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FOODS WHICH RUIN YOUR SKIN

• Hello everyone! Well, do you know that even after
  taking so much care of skin, why your skin is not
  so perfect? There exist some kinds of food which
  harm skin badly. Here, I am going to discuss
  about the food which ruins the skin. So do not
  miss and take a look.

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White bread

• This may be shocking but white bread is one of
  the factors which cause acne. It not only harms
  your skin but health also. That is why brown
  bread s hugely popular among fitness lovers.

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Chocolates

• I know this is sad but its true. If you are a
  chocolate lover then you really need to control
  the intake of chocolate because it is ruining
  your skin internally.

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Coffee

• Yeah, that is true that a cup of coffee has the
  tendency to burst the stress and tiredness but
  you must know that it brings wrinkles and dry
  skin also. 

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Salt

• The food remains tasteless without salt but too
  much quantity of salt causes skin breakouts. So
  it is better to control the consumption of salt
  in your diet.

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Dairy products

• Milk and milk products are good for health but
  too much dairy products are really very harmful
  for skin.

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Alcohol

• Alcohol is the biggest reason of dehydration in
  skin and dehydration tends to dry skin and aging.
  You really need to control the intake of alcohol.

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Sugar

• If you are taking sugar more than the need in
  your diet, then let me inform you that you are
  going to lose the glow and shine of your face
  soon.

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Red meat

• Though red meat is good for health but it is also
  a reason of your ruined skin.

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