Green Smoothies: The Perfect Healthy Diet For You

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Green Smoothies
Tests have proven that oxidation is slower in
blended smoothies, compared to juices. A green
smoothies can stay fresh in the refrigerator for
2 or 3 days. Green smoothies are all the rage
these days more popularly for its weight loss
benefits. However, green smoothies just dont
prove to be a health advantage for obese and
overweight individuals but even for those who
want to maintain wellness, and, as what a recent
documentary has shown it is greatly beneficial
for athletes, too.
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Perfect Healthy Diet For You
Low Salt No salt ingredients are placed in green
smoothie recipes which also make it safe for
babies. Low Fat, Low Cholesterol Fruits and
leafy vegetables contain no cholesterol so they
are the perfect food for this diet. Diabetic
With less proportion or totally none of some
fruits which contain high sugar, green smoothie
recipes still taste fine and nutritionally
perfect for this special diet. Organic It is
quite easy to find organic fruits and vegetables
in supermarkets today to use in your green
smoothies to suit your diet.
Allergy Its very easy to adapt a green smoothie
to fit your special dietary needs by removing
particular types of fruit or vegetable
ingredients you are allergic to.
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Protein-Rich Green Smoothies
1. Chia Seeds Since the ancient times, chia
seeds have already been considered as a superfood
because of its amazing nutrient content. Its
power packed with 4 grams of protein per
tablespoon, in addition to fiber, omega-3 fatty
acids and calcium. Just soak it for a few hours
and its ready to be added to be blended in. 2.
Oats Many studies have proven that oats are
beneficial for heart health, weight loss and
diabetes. With 3-5 grams of protein per ½ cup,
its very easy to have a protein-rich drink. Add
2 cups spinach which contains about 5 grams per
cup and you easily get 13-15 grams of protein!
3. Kale Dont just add any green to your green
smoothies because there are greens that are
protein-packed like kale. One full cup of kale
has about 3 grams of protein. You think a cup is
too much? You will not notice its taste as soon
as it is blended with your choice of fruits.
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Reasons to Eat Green Smoothies
Heard of Green Smoothies but still hesitant to
try it? Wel, here are some simple but healthy
reasons for you to try it today.
1. 100 Alkaline Greens are the highest
alkaline forming foods. 2. Very easy to digest
For many eating raw food is challenging for the
digestive system as it was for me. 3. Simple
and quick to make They actually taste good
because they have lots of sweet fruit in
them. 4. Improved health Many notice the
ability to sleep less, better elimination,
stronger nails, and teeth. Smoothies have made
such a big difference in my life that we provide
Weedend Web Bootcamps with smoothies in mind.
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Buy Green Smoothies Recipe Book Paperback
Version  http//amazon.com/gp/product/9198187
201 Kindle Version  http//www.amazon.c
om/dp/B00TKDXJ4C Copyright 2014 Sara Maria
Bern.All rights reserved. Published by    
 Golden Opportunity Printed by
 CreatSpace.com Editor  Elisabeth
Hall        ISBN
 978-91-981872-0-5