Perfect Healthy Life Style

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Green Smoothies
Green smoothies are all the rage these days more
popularly for its weight loss benefits. However,
green smoothies just dont prove to be a health
advantage for obese and overweight individuals
but even for those who want to maintain wellness,
and, as what a recent documentary has shown it
is greatly beneficial for athletes, too.
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Protein-Rich Green Smoothies
1. Chia Seeds Since the ancient times, chia
seeds have already been considered as a superfood
because of its amazing nutrient content. Its
power packed with 4 grams of protein per
tablespoon, in addition to fiber, omega-3 fatty
acids and calcium. Just soak it for a few hours
and its ready to be added to be blended in. 2.
Oats Many studies have proven that oats are
beneficial for heart health, weight loss and
diabetes. With 3-5 grams of protein per ½ cup,
its very easy to have a protein-rich drink. Add
2 cups spinach which contains about 5 grams per
cup and you easily get 13-15 grams of protein!
3. Kale Dont just add any green to your green
smoothies because there are greens that are
protein-packed like kale. One full cup of kale
has about 3 grams of protein. You think a cup is
too much? You will not notice its taste as soon
as it is blended with your choice of fruits.
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Perfect Healthy Diet
Low Salt No salt ingredients are placed in green
smoothie recipes which also make it safe for
babies. Low Fat, Low Cholesterol Fruits and
leafy vegetables contain no cholesterol so they
are the perfect food for this diet. Diabetic
With less proportion or totally none of some
fruits which contain high sugar, green smoothie
recipes still taste fine and nutritionally
perfect for this special diet. Organic It is
quite easy to find organic fruits and vegetables
in supermarkets today to use in your green
smoothies to suit your diet.
Allergy Its very easy to adapt a green
smoothie to fit your special dietary needs
by removing particular types of fruit or
vegetable ingredients you are allergic to.
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Reasons to Eat Green Smoothies
1. 100 Alkaline Greens are the highest alkaline
forming foods. 2. Very easy to digest For many
eating raw food is challenging for the digestive
system as it was for me. 3. Simple and quick to
make They actually taste good because they
have lots of sweet fruit in them. 4. Improved
health Many notice the ability to sleep
less, better elimination, stronger nails,
and teeth. Smoothies have made such a big
difference in my life that we provide
Weedend Web Bootcamps with smoothies in mind.
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Buy Green Smoothies Recipe Book
Paperback Version Kindle Version
Copyright 2014 Sara Maria Bern.All rights
reserved. Published by Golden
Opportunity Printed by
CreatSpace.com Editor
Elisabeth Hall ISBN
9789198187205
http//amazon.com/gp/product/9198187201
http//www.amazon.com/dp/B00TKDXJ4C