Samyak Veera- Healthy Eating - PowerPoint PPT Presentation
Title:
Samyak Veera- Healthy Eating
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A healthy eating should include a good variety of nurtitious foods. These include a range of breads,Fruit and vegetables.Eating breakfast is also an important part of a healthy diet. Keep fat and salt intake low. A good balance between exercise and food intake is important to maintain a healthy body weight. – PowerPoint PPT presentation
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Title: Samyak Veera- Healthy Eating
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Samyak Veera -HEALTHY EATING!!!
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- One in every 25 children are now obese, which
means they're so overweight it's bad for their
health. - But why do you think
- it's such a big problem?
Samyak Veera
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CARBOHYDRATES
- Text
Samyak Veera
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Title
- Text
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IF WE EAT MORE THAN WE NEED OUR BODY CANNOT BURN
ALL THE ENERGY! THIS IS WHEN WE GET FATTER!
Samyak Veera
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DRINKS
- WATER WE SHOULD DRINK ABOUT 8 GLASSES OF WATER
PER DAY
Samyak Veera
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LUNCH
- HAVE A BALANCED LUNCH AT ABOUT MIDDAY!
- SNACK ON FRUIT IF YOU GET HUNGRY BETWEEN MEALS.
Samyak Veera
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COULD I MAKE CHANGES TO MY WAY OF EATING TO
ENSURE THAT I AM HEALTHY!!
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SUPPER/TEA
- THIS SHOULD BE YOUR SMALLEST MEAL
- DONT EAT TOO LATE IN THE EVENING!
Samyak Veera
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Thank You
- https//www.linkedin.com/pub/samyak-veera/b/418/80
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Samyak Veera
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