Samyak Veera (9)

1
Health and Fitness

• Health is not about keeps you body overweight and
  big in size. It is about that keep your body Fit
  and Healthy.
• Samyak Veera

2
Tips to Improve your Health

• Drink Water more. Its help to keep your body
  hydrated.
• Always Eat less but eat healthy then your body
  stay active always.
• Walk approximately 30 minutes in a day. Its
  help to purify your blood.
• Go to Bed early and Sleep well.
• 
  
• 
  Samyak Veera

3
Points to Remember

• Always Eat on time.
• Don't drink Soft drinks. It is better to quit
  them. It effects on Bones of Body.
• Don't do Late Night Parties.
• Do Exercise daily.
• 
  Samyak Veera

4
Dangerous to Body

Do not drink Liquor more. It can damaged liver
of Body. Do not take any type of Steroid. It is
dangerous for your blood. Do not take any type
of injectable protein. It effects on your stamina
of Body.

Samyak Veera
5
Health Is Wealth

• In modern era health is very important to us. If
  a men is healthy then he can do all his work
  perfectly. So always be faithful to your health.
• Health is the main priority in our life.
• Samyak Veera