Health Benefits of Summer Fruits

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Health Benefits of Summer Fruits by Dietitian
Priti Vijay Eternal Hospital

• Created by Priti Vijay Eternal Hospital

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• Presently summer is at its peak and temperature
  is very high. In this high temperature we all
  want to eat some soothing foods which can reduce
  the body heat and protect us from heat stroke.
  Excess sweat and perspiration make us dehydrated
  in this weather which leads to many problems.
  These summer season fruits have many good health
  benefits as mentioned below 
• MANGO
• WATER MELON
• LITCHI
• MUSK MELON
• PLUMS 

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MANGO

• Mango known as a  king of all fruits. Mango fruit
  is an excellent source of Vitamin-A and
  flavonoids.  Together these compounds have been
  known to have antioxidant properties and are
  essential for vision.
• The loss of the minerals during the summers
  happen due to excess sweating and thus eating the
  raw mango juice prevents this loss. 

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WATER MELON

• Watermelons have become synonymous with summer
  and picnics, and for good reason.
• Made up of 92 water and full of important
  electrolytes, watermelon is a great snack to have
  on hand during the hot summer months to prevent
  dehydration. 

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LITCHI

• Delicious and juicy Litchi heralds you the
  arrival of summer. Besides being sweet and
  nutritious, these berries bring cooling effect on
  the human body to beat the scorching summer heat.
  Litchi is packed with health benefits.
• This fruit normalizes the blood pressure and
  heart rate thereby protecting against strokes and
  coronary heart diseases. 

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MUSK MELON

• It is considered as the ideal summer fruit
  because of its high water, minerals and vitamins
  content which helps in balancing the fluid and
  electrolytes loss during summer season. 
• Wonderfully delicious with rich flavor, muskmelon
  are very low in calories , so it helps in weight
  loss .

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PLUMS

•  Plums are juicy and delicious fruits that belong
  to the genus Plums of the Rosaceous family which
  also includes peaches, apricots, and nectarines .
•  It helps in maintaining healthy levels of
  cholesterol, cardiovascular health, cognitive
  health, immune system strength, cellular health,
  electrolyte balance, the nervous system and aids
  in skin care and blood clotting.

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Contact Us

• Eternal heart care centre
• Location 3A Jagatpura Road                   
        Near Jawahar Circle                       
    Jaipur, Rajasthan 302020
• EHCC Helpdesk
• For information call on
• National0141-5174000
• International91 -5174000
• http//eternalheart.org/

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