Important Tips to Improve Your Dental Hygiene

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Important Tips to Improve Your Dental Hygiene
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Healthy Teeth

• Everyone wants to feel more confident in their
  smile and breath.
• By taking care of your teeth, you can keep your
  teeth healthy and your breath fresh.
• Good thing is, you will not have to spend a
  fortune as tools you need are available at home.
• It only takes looking into your dental hygiene
  habits and making adjustments where you deem
  necessary.
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• Let's get you started with these tips below.

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Choose The Right Brush

•  Does your brush feel heavy that you get easily
  tired using it?
• Do the bristles feel too stiff your gums hurt
  each time you brush?
• It's essential that you feel comfortable with the
  toothbrush you're using so you can brush
  properly.
• Check yours today and gauge if you already feel
  okay with it. Also, note that changing toothbrush
  should be done within 3 or 4 months.
• A frayed brush will no longer do its job of
  cleaning your teeth well.

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Brush Properly

• Are you always in a rush when brushing your
  teeth? When you're in a hurry, chances are you
  only end up cleaning the prominent parts of your
  teeth.
• When you brush properly, you will not have to
  brush as often or as long as you usually do. You
  can keep your mouth clean for a longer period.
• Rethink your brushing habits and allot at least
  30 seconds on each of the sides of your mouth -
  upper left, lower left, upper right, and lower
  right. Gently brush in different directions,
  circling through the surface of your teeth.
• Don't forget to brush your tongue. The tongue is
  where bad breath-causing bacteria linger so when
  you brush your tongue, you also get to avoid bad
  breath.

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Floss The Right Way

• Many forgo flossing their teeth. Dental flosses
  however help you clean parts of your teeth that
  your toothbrush can no longer reach.
• For you to get the most benefit out of flossing,
  do not just floss up and down, gently pull the
  floss toward your teeth and cup the surfaces.
• In case flosses are not available or if your
  teeth are close together you struggle using
  flosses, you can use toothpicks instead.

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Don't Forget To Rinse

•  Antibacterial mouthwash kills harmful bacteria
  that cause plaque and cavities.
• When you are out and are unable to brush your
  teeth, make it a point to at least rinse your
  mouth properly with a mouthwash especially after
  eating sweets.
• Most important, visit your dentist once in a
  while so you can have your teeth checked and so
  you can as well seek professional advice to
  keeping your mouth healthy.
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Improve Your Dental Health

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• Check out some important tips to help improve
  your dental hygiene.
• Brought to you by Deer Valley Dental Care
  http//www.deervalleydentalcare.com, they offer
  quality dental care for your entire family.
• They work hard to help you improve your dental
  health so that you can enjoy life to the fullest.