How you should prevent your body from extreme heat this summer?

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How you should prevent your body from extreme
heat this summer?

• Summer is here and the heat already
  prevailed around us. In India, the heat wave has
  destroyed a number of lives in several cities and
  it is likely to affect the rest parts of the
  country. The weathermen are forecasting an
  upcoming heat wave that might affect people with
  extreme temperature and suffering. The heat wave
  has greatly killed lives in 1998 in India where
  the toll crossed to 2,541, and in 2015 it already
  crossed 2000 lives till date. India is affected
  four times with extreme heat in 1998, 2002, 2003
  and 2015, which were recorded as the hottest
  years in history.

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• We often hunt for ways to beat such heat
  and try to stay cool and chilled by drinking the
  refrigerated drinks and water. Our body releases
  so much of sweat that we get dehydrated and that
  requires a lot of water to be consumed. Summer is
  the perfect time when you can break into the
  fruit stalls and taste the raw and fresh fruits
  to stay cooler. The extreme heat wave, which is
  likely to appear again, might affect our health,
  and so we need to prevent our body by drinking
  and consuming a lot of fresh drinks and fruits.
  Lets find some ways to prevent our health and
  body from the heat wave this summer.

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• Eat healthy summer foods
• Fruits
• How about swallowing a glass of cool
  waltermelon juice, or may be Aam panna? Fruits
  are high on vitamins, minerals and other
  necessary nutrients which are very essential for
  our body, especially during summer. Consuming the
  natural fruit juices, that doesnt come in
  bottles, really benefit our body and health and
  give us energy. You can consume fruits like
  mango, watermelon, pineapple, etc. in summer.

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• Drinks
• Apart from fruit juices, the fresh
  vegetable juices including lemon, melons and
  lauki are quite beneficial for our health. They
  keep your body cool and energize our muscular
  system by delivering the essential nutrients.
  Drinking the fresh vegetable juices also give
  some extra relief to our body from the heat wave.

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• Salads
• Whether its fruit salad or vegetable
  salad, eating the raw mixture of these really
  deliver some amount of coolness to the body. If
  you are preparing vegetable salad then dont
  forget to add the summer herbs and leaves like
  amaranth leaves, basil and rocket leaves to it.
  They add some influence to nutrition and keep
  your weight balanced. You can also add some
  amount of pepper, lemon drops, mint or coriander
  leaves and salt to add some spice to the salad.
  In case of fruit salad, you can choose adding
  some dry fruits, black salt and pepper to make it
  more luscious.

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• Wear loose clothing
• Apart from the diet supplements, you should
  also pay some heed to your clothing manners.
  Wearing skin tight clothes are not at all
  recommended during summer. Since your body
  releases too much sweat, you should give them
  some space to move out. Prefer wearing loose
  cotton clothing because it will give you much
  relief in the heat.

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