Insomnia cures home remedies

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Cures For Insomnia

• Cures for Insomnia without drugs

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What is Insomnia?

• According to National Institutes of Health 30
  general population phase this problem
• Insomnia or sleeplessness is sleep disorder
• Inability to obtain sufficient sleep
• Insomnia is a complicated condition

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People with Insomnia feels

• Fatigue
• Disturbance
• Difficulty concentrating
• Low energy
• Decreased performance 

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Causes of Insomnia

• Tension Stress
• Irregular Working Hours
• Work at home in late nights
• Excess of worry
• Over stimulation
• Use of Alcohol, Caffeine and Nicotine

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Symptoms of Insomnia

• Tension headaches
• Daytime tiredness
• Early wake up
• late night sleeplessness
• Anxiety
• Irritability, depression

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Treatment of Insomnia

• Symptoms treated in order to relieve patient of
  distress
• Treated by different methods
• Cures for insomnia with drugs
• Cures for insomnia without drugs

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Cures for insomnia with drugs

• Medical Treatments for Insomnia
• Take Prescribed medicine by doctor

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Cures for insomnia without drugs

• Eliminate Alcohol, Caffeine and Nicotine
• Practice of breathing exercise daily
• Prioritize sleeping hours

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For More Info

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• http//curesforinsomnia.net