Exercises to Improve golf game

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Exercises to Improve Golf Game

• The perfect swing is the priority of golf. It's
  the golfer's overall strength and flexibility
  that will improve their swing.

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Practice these five exercises to master the
perfect swing

• Standing Wood Chop
• Lateral Lunges
• Glute Activation Lunges
• Front Plank/Side Plank
• Supine Spinal Twists

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Standing Wood Chop

• This exercise integrates the movements of the
  hips, back, and shoulders, while increasing
  strength and improving flexibility. It's best
  performed with a cable system, like a resistance
  band, but can also be done with a medicine ball
  or free weight. 

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Lateral Lungs

• This exercise can improve the range-of-motion,
  strength, and power of the hips by working them
  in the frontal plane with side-to-side movement.
  Keeping perfect posture throughout, take a large
  step to your left, shifting your weight to that
  side. 

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Glute Activation Lunges

• These standard lunges can be used to improve
  mobility in the hips, which can result in greater
  strength and a more powerful swing. Start with
  your feet together and your hands on your hips. 

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Front Plank/Side Plank

• This series helps to activate core muscles, which
  promote stability and strength in the torso. For
  side plank, start by lying on your side with your
  legs stacked. Rest your body on your forearm,
  shoulder directly over your elbow.

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Supine Spinal Twists

• These twists are an excellent way to increase
  core strength while enhancing torso mobility. If
  performed correctly, the shoulders will also
  receive a good stretch.

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Conclusion

• Remember that with any game, consistency is key.
  If you incorporate a regular regimen of
  sport-specific strength and flexibility exercises
  into your workout schedule, you should begin to
  see your performance improve within a few weeks.

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