Colon Cleansing: The Options

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Colon Cleansing The Options

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• The colon is an extremely important organ in the
  human body well, you know, all organs are, but
  this one affects every other one in a major way
  its the source of energy. The colon is
  responsible for absorbing all the nutrients,
  vitamins and minerals from our food. We need all
  of these nutrients to fuel our other organs. So,
  to feel healthy overall, we really need to take
  good care of our colon. Doing this is relatively
  straightforward and involves eating a healthy
  diet and taking regular exercise.

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• However, once in a while, we might have to take
  more drastic action to keep our colon healthy,
  and this means taking a colon cleanse. You can
  tell if you need a colon cleanse because you will
  experience the following issues
• An increase in gas
• Regular constipation
• Reduced energy
• Fatigue
• Depression
• Worsening of PMS
• Bad breath
• Increase in the number of infections (e.g. common
  cold, sick bug)
• Headaches

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• Some of these may seem odd to you, because they
  dont appear to be associated with the digestive
  system, but actually, they arise through the
  lack of nutrients and also the built up of toxins
  caused by the bodys lower ability to eliminate
  waste products.
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• There are four main ways that you can clean your
  colon. Here, were going to consider each in
  turn

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• Colonic irrigation this is one of the most
  thorough ways to clean your colon. It involves a
  technician placing a plastic tube up your bottom
  while they pump in warm water. This warm water is
  then sucked out (slowly) along with all the
  compacted faecal matter. Whilst this method of
  colon cleansing definitely works, its not very
  pleasant. Its an invasive procedure and many
  people are embarrassed to undergo such a
  procedure.
• Enemas an enema is similar to colonic
  irrigation, but its something that you can do
  yourself, and its not as comprehensive in the
  clean. Here, you use a syringe-type object to
  squirt liquid into the bottom with the aim of
  dislodging any compacted faecal matter. You dont
  have the water removed the same way that you
  would with colonic irrigation, so you need to
  stay near to the toilet until its all out of the
  system. That can be a bit inconvenient.

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• Laxatives laxatives are an artificial way of
  cleaning the colon really. Whilst they do work to
  evacuate the bowels, they dont necessarily get
  rid of long-term compacted faecal matter. The
  problem with laxatives is that they cause a
  rebound effect, so you have diarrhoea one day,
  and then the next, the system clogs up twice as
  hard to compensate.
• Supplements there are many different
  colon-cleansing supplements on the market, from
  Mag 07 powder to Oxy powder. However they all
  work in a similar way by introducing oxygen to
  the lower digestive tract. This oxygen then
  effervesces against the compacted waste and
  dislodges it, thus cleaning the bowels. Mag 07
  powder, and other supplements, can be used in
  small doses over the long term or in high doses
  in the short term, depending on the nature of
  your problem.
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• If you would like to learn more about Mag 07
  powder, and other oxygenated supplements, then
  please visit The Finchley Clinic

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