Anti-Aging and skin care beauty tips

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Anti-Aging Skin Care Tips
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• Now a days people are facing aging problems.
  Number
• of people are looking for anti growing older
  serum that
• give instant glow.
• Here we provide you some anti aging skin care
  tips
• some remedies that will be helpful for you to
  get rid off
• the wrinkles and skin problems

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Avoid Sun Tan

• Its main causes for wrinkles.
• Dont go out in the sun if not necessary
• Wear sunglasses and apply UVA and UVB protective
  sunscreen every day
• SPF 30 is ideal. Apply it all exposed area of
  your body

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Eat Healthy

• Include essential nutrition and anti-oxidant rich
  food in your diets.
• Good skin needs healthy diet plans like Green
  leafy veggies .
• Eat more salmon soy winter squash for softer
  skin.
• Consume foods with Omega-3 Fatty acid

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Stop Smoking

• More and more studies are confirming that
  cigarette smoke ages skin.
• It causes a narrowing of blood vessels in the
  skin due to the accumulated nicotine and breaks
  down collagen and elastin.
• It also cause early wrinkles around the mouth
  and lips and darkness of lips

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Get Adequate Sleep

• According to dermatologist if you dont get
  proper 6-8 hours sleep, the body produce excess
  cortisol a hormone that break down skin cells
• so get enough rest and sleep this will make your
  skin remains thick , more elastic and less likely
  to wrinkle

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Avoid Alcohol

• It effect not only your heath but also your
  complexion.
• Alcohol increase the blood flow near skins
  surface. Blood vessels may permanently damage
• Overstressing the liver can show up on the skin
  as a sallow complexion.

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Dont over wash your face

• Dont over wash your face because you wash away
  protection against wrinkles. You should use a
  natural cleanser.

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Keep stress at bay

• Stress releases hormones like cortisol which
  decrease muscular tissue beneath the skin. This
  makes it old and wrinkled

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For more details about skin care

• Read here Prevent your skin from Aging