7 Tips to Protect Your Eyes While Enjoying Summer

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7 Tips to Protect Your Eyes
While Enjoying Summer
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Summer has always been the season for fun outdoor
activities such as swimming, surfing,
wakeboarding, beach volleyball and the likes -
THE season to go out and have fun. However, we
should keep in mind that we still need to protect
ourselves while playing under the sun -
especially our eyes.
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7 Tips to Protect Your Eyes
While Enjoying Summer

1. 100 PROTECTION

Wear sunglasses that ensure 100 protection from
harmful UV rays. Not having that kind of
sunglasses may actually worsen the damage UV rays
can do to your eyes. If possible make it big.
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7 Tips to Protect Your Eyes
While Enjoying Summer
2. THINK BIG
Go shop and get yourself big hats or visors.
These too can help to prevent the UV rays from
reaching your eyes. Thats for both protection
and fashion!
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7 Tips to Protect Your Eyes
While Enjoying Summer
3. DRINK
Sea-side parties are the best! Remember to drink
more. But not that kind of drinks you see at a
party. Drink more water. It is important to stay
hydrated.
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7 Tips to Protect Your Eyes
While Enjoying Summer
4. HAVE A BREAK
Remember to rest even for a few minutes or hours.
Summer activities can really be exhausting. It is
better to take this break during the hours
between 10 am to 3 pm. During these hours, the
strength of the sun and the UV radiation is at
its peak.
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7 Tips to Protect Your Eyes
While Enjoying Summer
5. CARRY EYEDROPS
Whether youre in the pool (and chlorine can dry
your eyes) or at the beach where saltwater can
sting your eyes or fine sand can enter your eyes,
eyedrops will always come in handy.
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7 Tips to Protect Your Eyes
While Enjoying Summer
6. Wear Protective Gear
Some summer activities may require you to wear
protective eye gear dont hesitate, just do it!
Its for your own protection
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7 Tips to Protect Your Eyes
While Enjoying Summer
7. HAVE YOUR EYES CHECKED!
After summer, head over to your eye doctor to get
your eyes checked - youll never know the damage
your eyes took during the break except by a
professional.
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623-474-3937 (EYES) Arizona Retinal
Specialists 19052 N RH Johnson Blvd., Sun City
West, Arizona 85375 10701 West Bell Rd. Sun City,
AZ 85351
http//www.arizonaretinalspecialists.com/