Samyak Veera- Healthy Habits

1
Samyak Veera- HEALTHY HABITS FOR LIFE

• A Common Sense Approach
• to Healthy Living

2
Gradual Permanent Lifestyle Changes will lead to
Life long eating and activity habits Higher
energy levels Decreased health risks Long term
weight control and maintenance
Samyak Veera
3
Overview
Start Fresh Taking Steps to a Healthier You Eat
Well A Healthy Approach to Eating Move It A
Healthy Approach to Fitness Plan It Putting it
all Together for Healthy Eating Shop Smart
Grocery Shopping for a Healthier You Fit It In
Healthy Eating on the Run
Samyak Veera
4
Start FreshTaking Steps to a Healthier You
The Truth About Diets Learn to Love and Accept
Yourself Make Peace with Food Take Control of
Emotional Eating Evaluate Your Eating Habits
Samyak Veera
5
The Truth About Diets
Diets are unhealthy Diets lead to weight gain The
cost of dieting is high Looking good involves
more than dieting The dieting cycle can be broken
Samyak Veera
6
A Word About Fad Diets

• The authors rely on our lack of knowledge of the
  science of weight management to sell their books.

Samyak Veera
7
Take Control of Emotional Eating

• Eating is one of the most emotionally charged
  experiences we have in our lives.

8
Thank You
For more information - https//www.linkedin.com/p
ub/samyak-veera/b/418/809
Samyak Veera