5 Proven Strategies for Designing the Perfect Summer Workout Schedule

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5 Proven Strategies for Designing the Perfect
Summer Workout Schedule
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Introduction

• You schedule all the important activities in
  your life from meetings, appointments and dinner
  with friends. Exercise is essential for
  maintaining a high fitness level and should be
  equally important when planning out a schedule.
  Just like other activities and necessary
  meetings, you dont want to miss it. Making a
  definite schedule for workouts will increase the
  chances that you will do them. Here are some
  strategies to use to help you create the perfect
  workout program one that you can stick to and
  achieve results.

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Strategy 1 Choose a Realistic Time Frame

• If you are not a morning person and you tend to
  hit the snooze numerous times in the morning
  dont set your workout time for a pre-dawn hour.
  Find a time that is going to work for you.
  However, if you find yourself ready to go to bed
  by 9 PM select an earlier time for your workout
  or try working out in the mornings. Find a
  realistic time that is going to work and work it!

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Strategy 2 Set Personal Goals

• You should have a set of overall goals that you
  want to achieve. While these may change
  periodically, they will give you something to
  work towards on a regular basis. Aside from your
  long-range goals, it is important to set goals
  for each workout session. Know what you want to
  achieve during each session. Broader goals will
  keep you moving and help you design individual
  days workouts but when you have a specific goal
  in mind for each days session it gives you
  something to focus on.

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Strategy 3 Record Your Progress

• With each days workout you should be getting
  faster, stronger and fitter. Keeping a log of
  your workouts and progress is a great way to stay
  motivated to continue working out. Record all the
  basics like your body measurements and weight.

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Strategy 4 Mix it Up

• There are several reasons for adding variety to
  your workouts. For one thing, you will want to
  work different muscle groups and have separate
  goals for each group. Its important to allow
  some muscle groups to rest at times and it helps
  fight off boredom. Doing the exact same routine
  every time will you exercise will get boring. By
  focusing on different muscle groups you will have
  well-rounded workouts and give each muscle group
  the individual attention needed.

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Strategy 5 Be Consistent

• One of your goals should be consistency with
  your workouts. Even if you have to cut your time
  short due to other obligations, a shorter than
  usual session is better than doing nothing at
  all. Dont skip workouts if you run short on
  time go for quality over quantity when you are
  in a time crunch. Try doing some circuit training
  and pick up the speed. This will still get your
  heart rate up and help build muscle mass. It is
  just as effective to do multiple 10 to 15 minute
  workouts throughout the day if you cant get in a
  single workout.

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Conclusion

• Creating a workout schedule is a critical
  ingredient to staying focused and achieving your
  workout goals. Using our schedule development
  strategies, you can start to craft the ultimate
  schedule that works for you!
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