Hatha Yoga Teachers Training Program

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• Things to Consider for Choosing the Right Hatha
  Yoga Teachers Training Program

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• Hatha Yoga is a set of asanas performed
  sequentially to tone up your skin, muscles and
  bones. It is an effective tool that helps in
  correcting posture, increasing flexibility,
  strengthening the spine and balancing your body.
  You can learn hatha yoga by enrolling into hatha
  yoga courses and get trained by hatha yoga
  teacher training in India.

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• What is Hatha Yoga?

• It is a classic yoga style of performing series
  of postures.
• Hatha yoga includes asanas performed at a slow
  pace along with pranayama and meditation.
• The program features around 200 asanas, with
  different variations.
• It can be practiced by people of all age groups.

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• What are its Benefits?

• Keeps you free from all sorts of worries.
• Improves your flexibility.
• Flushes out the toxins accumulated in your body.
• Help you quit bad habits such as smoking,
  drinking alcohol and using drugs.
• Improves mobility in older people and reduces
  the risk of developing arthritis.

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• How to Choose the Right Teacher Training
  Institute?

• You can enroll at yoga studio or receive personal
  training at home or at an ashram
• Make sure the institute you choose is certified
• There are several hatha yoga instructor training
  institutes in India like School of Holistic Yoga
  Ayurveda. They offer 200 hour hatha yoga
  teacher training.

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