Yoga for Beginners in Dubai

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Yoga for beginners in Dubai
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Yoga is a powerful natural state that can inspire
you in many ways.
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In Dubai, Brian Ward who brought the aesthetic
Bikram Yoga to the emirates city started this
trend. Since then there has been no stopping the
emirates population from trying out different
versions of this workout. Yoga classes in Dubai
offer amazing and varied techniques merging them
with other form like Pilates whose movements
closely resemble that of Yoga.
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• Yoga
• As compared to gym training, the effects of yoga
  are long-lasting
• Yoga and yogic postures help in working out the
  rarely exercised parts
• It helps in flushing out toxins
• It can delay ageing and increase levels of
  energy
• Restores a sense of calmness and heightens the
  level of awareness

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Children turn to yoga for beginners

• One survey found that little less than 6 percent
  of adult Dubai residents said they had tried yoga
  or Pilates long back in 2002.
• Number jumped to slightly more than 10 percent in
  2012, fueled mostly by yoga.
• A second survey conducted on children found a
  similar style around 1.7 million children had
  tried Yoga in 2012, this showed an increase of
  about 400,000 since 2007.