6 Tips to Help You Quit Smoking

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Smoking is a HABIT. That means that you probably
reach for a cigarette before you even realize it.
So here are a few tips and tricks that can help
keep you motivated during this crazy-hard time in
your life.
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QUIT WHILE YOURE HAPPY
Some people begin to smoke when their lives take
a turn for the worse. So quitting while you are
not stressed, angry, or sad can really up your
chances of  kicking this bad habit.
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PUT YOUR CASH IN A JAR
And watch it grow! Being a smoker is a very
expensive habit. Getting a big, clear jar and
putting the cash that you would normally use for
buying cigarettes will not only be a visual
motivator, but it can be used for something
awesome later!
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CREATE A SMOKE FREE ZONE
If there is more than just you smoking in or
around your home or work space, let them know
that you are trying to quit. Hopefully, they care
enough for your well being enough to respect your
wishes! If not, you will just have to remove
yourself.
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SWITCH UP YOUR ROUTINE
If the first thing you do is wake up, smoke, and
brush your teeth, thats what you are going to
do. Changing up your day to day is an easy way to
distract you from missing that old habit. Instead
of having a smoke break, take a walk instead.
Enjoy all of that extra fresh air!
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GET FIT
Being a smoker and being fit does not mesh very
well. You need your longs to be at their best for
most exercises! And studies show that daily
exercise is just as goodif not betterfor stress!
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HANG OUT WITH A NON-SMOKER
Everything is a lot easier with a friend, and so
is this! The good thing about having a friend who
does not smoke shows you that people can get
through life without having to smoke. 
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Giving up a bad habitespecially smokingis
always going to be hard. But in the long run, it
will not only help you, but the people around you
as well. Find complete article here 6 Tips to
Help You Quit Smoking Article originally
published at missmillmag.com