Jackalyn Rainosek

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Jackalyn Rainosek Habits And Behavioral Patterns
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What is a Habit?
A habit is generally defined as "a settled or
regular tendency or practice, especially one that
is hard to give up."
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Importance of Habit
Habits can be useful, and that without at least
some of them it would be impossible to run an
ordinary life. Many of the things we do each
and every day are so routine that we do them
almost unthinkingly by habit. And this has
the benefit of freeing up the mind so that we can
focus on those things that really matter.
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Darker Side of Habits
Habits can form the basis of behavioral patterns
that become obstacles to what you really want,
and because they have become so ingrained so
habitual we may not even realize what we're
doing.
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How to Develop Good Habits
You need to break out of the patterns that are
counter-productive, in order to create lasting
and powerful changes. Building good habits is
an art and you need to consult from a
professional. Jackalyn Rainosek (co-owner of
DTP-Leadership) help you in developing Good
habits!
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About Jackalyn Rainosek
Jackalyn Rainosek is the co-owner of
DTP-Leadership. She has addressed habitual
patterns of behavior and seen the negative impact
they have on people's lives, and the lives of
those around them. She uses a unique approach
called Centergy to help clients identify and
change habitual behaviors, and facilitates
teleconference workshops on the topic.
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Get Social with Jackalyn Rainosek
Website http//www.cloud-rainosek.com/ Linke
din https//www.linkedin.com/in/jackalynrainosek
Facebook https//www.facebook.com/jackalyn.rainos
ekinosek
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Thank You