Healthy Living Guides

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Healthy Living Guides
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Introduction

• Being unhealthy is not only absence of disease or
  infirmity, but a complete physical , mental and
  social well-being status constitute towards good
  health. To maintain a good health one must ensure
  a proper balance of physical, mental and social
  well-being status. But in daily corporate life it
  becomes really difficult to achieve a complete
  healthy schedule. This presentation deals with
  the benefits of maintaining a good health.

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Physical Fitness

• You feel to better and more energy and live
  longer. And the benefits of exercise are yours
  for taking, regardless of your age.
• 7 benefits of regular physical activity
• controls weight
• health conditions and diseases
• improves mood
• boosts energy
• promotes better sleep
• puts the spark back into your sex life
• Exercise can be fun

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Mental health

• Meaning of mental health the pain in our lives,
  Disappointment and sadness to enable to survive
  in conditions.
• The following are some ways to keep it nice to
• Happiness, peace and joy in practice
• Self satisfaction
• Always there is the sense of being at war with
  itself
• Balanced state of mind

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Spiritual Health

• Our good health is incomplete without healthy
  spiritually.  Good spiritual health is not the
  way to achieve a set. It is about your
  understanding of our existence is a way of
  looking deeply inside.
• Meditation
• Prayer
• Yoga
• Journaling

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Social Health

• Because we are social creatures and maintain
  satisfying relationships creation comes naturally
  to us. Be socially accepted by everyone connected
  to our emotional well-being.
• Add years to your life
• Reduce the risk of stroke
• Boost your immune system
• Encourage good habits
• Lower or delay your risk of memory loss or
  Alzheimers disease

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