How To Achieve Healthy Lifestyle By Deborah Ferrari

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How To Achieve Healthy Lifestyle By Deborah
Ferrari
Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
Ferrari
How to Live a Healthy Life

• A common goal for most people is to be able to
  live a healthier life.
• We will take a look at some simple tips and ways
  of remembering them that you can incorporate into
  your daily living that will help you to live a
  healthy life.

Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
Ferrari
E Enough Sleep A Activity for Body Mind L
Little Changes T Time to Unwind H Health Checks
Y Youthful Thoughts L Lifestyle Choices I
Involve Others F Fun E Every
Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
Ferrari
Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
Ferrari
Healthy Food

• Eat a variety of healthy foods.
• Emphasize whole grains cereals, breads, other
  grain products, legumes (beans), vegetables and
  fruits.
• Choose lower-fat dairy products, leaner meats,
  and foods prepared with little or no fat.
• Limit salt, alcohol caffeine.

Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
Ferrari
Enough Sleep

• Learning and memory
• Sleep helps the brain commit new information to
  memory.
• People whod slept after learning a task did
  better on tests later.
• Metabolism and weight
• Chronic sleep deprivation may cause weight gain.
  It affects the way the body processes and stores
  carbohydrates and alters levels of hormones that
  affect the appetite.

Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
Ferrari
Activity for Your Body

• Be sure to include physical activity in your day.
  
• If your time is limited, you can exercise in
  brief periods throughout the day
• Three 10-minute sessions rather than one
  30-minute session.
• You can achieve and maintain a healthy body
  weight by enjoying regular physical activity and
  healthy eating.

Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
Ferrari
Activity for Your Mind

• Keep your brain active.
• Practice mental skills
• Solving puzzles
• Doing Math calculations
• Playing Cards
• Reading
• Stay socially active.
• Volunteer your time.

Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
Ferrari
Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
Ferrari
Deborah Ferrari