The Yoga Head Stand (Sirsasana)

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The Yoga Head Stand (Sirsasana)
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Mentally, holding this pose requires will power
and a sharp focus, developing the masculine parts
of the brain.
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The influx of blood coming down to vitalize and
cleanse the brain, powers greater thinking
efficiency, clarity, alertness and a nourishing
level of calm and ease.
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• Its also a great mediator against sleep loss and
  memory deficiency.

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• The spiritual growth associated with mastering
  this pose is safe conquering of disconcerting
  fears and unfamiliar situations and assertion of
  confidence.

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Reverse gravity brings blood and endocrine fluids
as well as other flowing nutrients to cleanse
organs such as the liver, kidneys, stomach,
intestines and reproductive systems and pulls
them out of their contractions brought by the
pull of the earth,
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This promotes their circulation and resolves a
number of related issues including constipation,
coughs, tonsillitis, bad breath and palpitations,
asthma, hay fever, diabetes, headaches and
menopausal imbalance.
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The king pose is a beautiful way to tone the
abdomen and legs, strengthen the shoulders, arms
, spine and neck, reduce muscle stress and open
up the body to sounder breathing.
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