Tips for Diet and Fitness

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healthy diet look fit
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Introduction HEALTH, DIET and fitness
HEALTH Health is a state of complete physical,
mental and social well-being and the absence of
disease. Every one say that sound body has sound
mind.
DIET Diet is the sum of food consumed by a
person. It should be with proper vitamins which
is valuable for your body.
FITNESS Fitness is defined as the quality of
being suitable to perform a particular task.
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HEALTHY DIET TIPS

• Eat five meals a day
• Eat slowly
• Never skip breakfast
• Cut out fast food
• at least 8 hours of sleep
• Reduce salt intake
• Avoid stress

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ALKALINE FOODS

• Kale
• Cucumber
• Celery
• Spinach
• Capsicum
• Broccoli
• Avocado

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HOME REMEDIES FOR LOSE WEIGHT

• Keep a food journal
• Cook with fat free broth
• Eat more greens
• Eat more seafood fiber
• Drink 6 cups of water a day
• Use skim milk
• Take your time eating

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AVOID THINGS
ENJOY THINGS

• Bread rolls
• White pasta
• Fizzy juice
• Sweats/cake
• Alcohol

• Fresh fruit
• Cheese
• Fresh meat fish
• Oat cakes
• Home made soup

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TO KNOW MORE ABOUT HEALTH AND FITNESS
Visit the blog www.yourhealthisprecious.com
/yourhealthispresious