Samyak Veera - Fitness Tips

1
Samyak Veera

• Fitness Tips

2
What is Physical Activity ?
Samyak Veera
3
Benefits of Physical Activity

• Helps people achieve and maintain a healthy
  weight
• Reduces feelings of stress, anxiety depression
• Builds and maintains healthy bones, muscles
  joints
• Boosts energy level

Samyak Veera
4
National Trends

• 64 of adults are overweight in the U.S.
• Approximately 30 of adults are obese.
• 17 of children ages 6-18 are overweight.
• Obesity is the second leading cause of
  unnecessary deaths.
• Consumers spend 33 billion a year on the diet
  industry.
• Every year, about 8 million Americans sign up
  for weight loss programs that offer a quick fix.

Samyak Veera
5
Finding a Balance

• Calories in Food gt Calories Used Weight Gain
• Calories in Food gt Calories Used Weight Loss
• Calories in Food gt Calories Used Weight Control

Samyak Veera
6
What is Physical Fitness?
Good health or physical condition, especially as
the result of exercise and proper nutrition.
Samyak Veera
7
Thank You

• Samyak Veera
• For more information -
• https//www.linkedin.com/pub/samyak-veera/b/418/8
  09