Benefits of milk for face

1
Benefits Of Milk For Face
2
One of the drinks which is considered healthy
world over through the ages, is milk. The most
commonly consumed milk is from the cow. Cow milk
is considered very healthy due to the nutritious
content of the milk. It contains numerous
vitamins including Vitamin A which plays a vital
role in the growth of bones and is an essential
nutrient for healthy vision Vitamin B which
helps ease stress, relieve anxiety and depression
and reduces the risk of heart diseases Vitamin C
which provides protection against the
deficiencies of immune system.
3
cardio-vascular diseases, skin problems and eye
diseases Vitamin D which provides strong bones
and good skin along with strong immune system
Vitamin E which provides strong immune system and
which is also very beneficial to the skin health
Vitamin K which helps reduce bone loss and
decreases risk against bone fractures, and also
contains a number of minerals such as
phosphorous, magnesium, calcium which are very
beneficial to human body and system in general.
4
Till a few years back, farm fresh milk was easily
available since the number of farmers rearing
cows and supplying cow milk was common. However,
with modernization and globalization, the number
of farmers rearing cows at their own homes are no
more common and indeed the numbers are dwindling.
Once upon a time, the cows were looked after with
great love and fed fresh green grass and natural
fodder, which ensured that the milk stayed
healthy and supply was maintained well.
5
However, in recent times, there have been
innumerable cases of adulteration and milk making
has become a business which has no ethics. Cows
are being looked after ruthlessly and made to
give birth repeatedly, which is not ideal for the
cows health. However, a few milk owners and
brands ensure that good living conditions are
provided to these animals along with good fodder
and they also ensure that unadulterated healthy
milk reaches the consumers.
6
Apart from the innumerable health benefits which
may be derived from the cows milk, one of the
highlights is the beauty benefits of milk. Cow
milk is proven to be one of the best moisturizers
for the skin and the hair. Cow milk is said to
have healthy properties which help maintain and
improve complexion, provide radiant skin, and are
an excellent cleanser.
7
The pollution levels of the cities are on a
steady rise and milk is one such natural product
which can be used as a cleanser, which helps in
cleaning and opening up of skin pores, removing
the dead skin cells and smoothening out the
wrinkles. It is also a great product which can be
used as treatment against sun burns and which
also soothes any skin irritation.
8
The health benefits rendered by the consumption
of cow milk are many. However, since age old
times, the Benefits Of Milk For Face has been
stressed upon. It has been used along with a
number of other ingredients such as turmeric,
green gram powder, sandal wood paste, multani mud
pack, saffron, etc. for facials and other
treatments of the face.
9
(No Transcript)