Samyak Veera - Wellness and Healthcare

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Wellness and Health
Samyak Veera
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Session Objectives

• You will be able to
• Define wellness and recognize its benefits
• Identify the six basic requirements of a healthy
  life
• Take proper precautions to prevent illness
• Live a healthier life

Samyak Veera
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What Is Wellness?

• Things you need to do to stay healthy
• Avoid getting sick
• Make wise decisions about your health
• Replace bad habits with good ones
• Make wellness a way of life

Samyak Veera
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Why Is It an Important Issue in Your Life?

• A focus on wellness helps you
• Prevent illness and disease
• Reduce medical bills
• Feel more energetic
• Look better
• Live a longer, happier life

Samyak Veera
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Nutrition Diet

• A healthy diet contains
• Fruits and vegetables
• Whole grains
• Fat-free or low-fat milk products
• Protein in meat, fish, poultry, beans, eggs
• A healthy diet is low in
• Bad fats, cholesterol, salt, and added sugar

Samyak Veera
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• Attitude affects both your physical and
  emotional health
• Maintain a positive attitude
• A well-balanced life promotes wellness
• Balance work, family, social life, and your
  individual needs

Samyak Veera
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Thank You

• Samyak Veera
• For more Information -
• https//www.linkedin.com/pub/samyak-veera/b/418/80
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