HOW TO INCREASE TESTOSTERONE LEVELS IN YOUR BODY

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HOW TO INCREASE TESTOSTERONE LEVELS IN YOUR BODY
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What are Testosterone levels

• There are three different types of testosterone
  that can be found in the body and they are free
  testosterone, Sex hormone-binding globulin, SHBG,
  and albumin-bound testosterone. The total of
  these determines how much testosterone that is
  available in a body. Total testosterone is
  typically measured in ng/dl, or nanograms per
  deciliter.
• There is no fixed number to find what the normal
  testosterone level is but it is a range from
  about 270 to 1070 ng/dL with an average level of
  679 ng/dL. It is important to note that the range
  is affected by a different number of reasons like
  age, disease and any other physiological issue
  that directly affects the testosterone levels.
  Anything above or below the 270 to 1070 ng/dL
  would mean that the person doesnt have enough or
  has too much testosterone in the body.

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Symptoms of Low Testosterone in Men And Women

• Low sex drive
• Difficulty achieving Erection
• Genital numbness
• Low semen volume
• Hair loss
• Fatigue lack of energy

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CONTINUE...

• Loss of muscle mass
• Increase in body fat
• Decrease in bone mass
• Mood changes
• Sleeping disorders

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Ways To Increase Testosterone Levels

• Get a Good Nights Sleep
• Lose Weight
• High-Intensity Exercise
• Zinc 
• Raise Your Testosterone Levels With Strength
  Training

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CONTINUE...

• Vitamin D
• Reduce Stress
• Sugar
• Eat Healthy Fats
• Pills

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Thanks for your attention!
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