Samyak Veera - Eating For a Healthy Lifestyle

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Samyak Veera- Eating for a Heart-Healthy
Lifestyle
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Why bother eating a well-balanced diet?

• Maintain a healthy weight
• Maintain healthy cholesterol levels
• Maintain a normal blood pressure
• Maintain normal blood glucose (sugar) levels
• Physical inactivity
• Use of and exposure to tobacco products

Samyak Veera
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You can change reducing controllable risk
factors risk factors

• Adopting better dietary habits and choosing a
  varied combination of foods is your first step.
• Consuming the right amounts of the proper foods
  may be the single most important thing you can do
  to lower your risk.

Samyak Veera
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Recommendations to reduce your risk
Samyak Veera
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5 Tips for success

• Make eating an activity in itself.
• Be a list-maker.
• Focus on what you can do.
• Stay positive!
• Take baby steps.

Samyak Veera
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Thank You

• Samyak Veera
• For more information
• https//www.linkedin.com/pub/samyak-veera/b/418/80
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