Whey Protein A Complete Health Information - PowerPoint PPT Presentation

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Whey Protein A Complete Health Information

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Whey Proteins are the dietary supplements which provides our body with essential proteins that enables the body in building the cells, muscles and the tissues and also various organs etcetera. – PowerPoint PPT presentation

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Title: Whey Protein A Complete Health Information


1
Whey Protein A Complete Health Information
by Whey-protein.in
2
What is Whey Protein Brief Introduction
  • 1. Whey Proteins are the dietary supplements
    which provides our body with essential proteins
    that enables the body in building the cells,
    muscles and the tissues and also various organs
    etcetera.
  • 2. Those who are engaged in extensive exercise
    needs more protein intake than other individuals.
  • 3. Protein intake of 1.4 to 2.0 gms/kg of the
    body weight each day is safe convenient.
  • 4. When taken with balanced nutrient-diet, Whey
    Proteins does not impediment the functioning of
    the Kidney in a healthy body.

3
Whey Protein is obtained from cow's milk
4
Selection of Best Whey as per Body Type and Goal
  • One needs to make sure that protein is the
    product your day must begin with irrespective of
    what your fitness goals are. Muscle constitutes
    of protein , so in order to build more and more
    of those beefed up muscles you would require
    enough of this powerful macro nutrient. Research
    has confirmed that eating as much as 1.5 gram of
    protein per pound of body weight has a imperative
    impact on muscle building.

5
Side Effects of Whey Protein
  • consuming required amount of protein is crucial
    to build muscle but what happens when you take
    too much of it ? The over consumption of whey
    protein can develop some side effects.
  • Gain Weight Could Be Possible
  • Lactose Intolerance
  • Gout Formation
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