Anti Aging Secrets

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Anti Aging Secrets
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Anti Aging Secrets If you have hit the thirties,
it is supposed to be the time to enjoy your best
years finally your relationships are on track,
you have attained job security and basically you
have put your act together. However, it is at
this prime time that life throws one of its
cruelest jokes at you.
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Your looks start to change and mind you they are
not changing for the better. The first deep
wrinkles start to appear, turning the crinkles
that were not so long ago Charming into unsightly
crows feet. Acne may make the very first
appearance on your face or decide it is time for
a full-on comeback. Sunburn damage from a
summer-camp held decades ago can begin to crop up
as brown spots and/or saggy skin. Your plush
ponytail can change into a detestable scrawny
thing.
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What causes aging? The main cause of all these
problems is hormonal changes. Our bodies are
designed to make babies in our teen years and
twenties. Reproductive hormone levels start to go
down once we hit the thirties. This normally
causes hideous skin conditions and hair loss.
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The HGH or human growth hormone starts to peter
out as well, meaning that cells no longer turn
over quickly. Collagen production significantly
goes down, making way for a slack, dull skin.
While this is perfectly normal, it is natural
that we seek anti-aging ways to attain and
maintain a gorgeous look throughout the thirties
and beyond.
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Highly integrated being You need to understand
that you are a highly integrated being nearly
all aspects of leading a healthy life depend on
each other. If your spirit is crushed, your body
will do the same. When your mind is motivated,
your mood will be lightened. When you exercise
your body, your mind becomes sharper. When you
eat a well-balanced diet, you will look great and
feel it.
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Go for anti-aging foods Fruits and vegetables
rank as number one foods to incorporate into your
diet when you want to undo some beauty erosion on
your skin or when you want to maintain your
radiant skin for the longest.
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Colorful vegetables, as well as fruits such as
deep red tomatoes, carrots, leafy greens, and
blueberries, contain antioxidants that help stop
rickety molecules from destroying healthy cells.
Leafy, dark green vegetables such as mustard
greens, collard, spinach, and kale are great
sources of three important antioxidants
beta-carotene, zinc, and vitamin C.
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