Dental Care Basics- Tips for Better Oral Hygiene

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Dental Care BasicsTips for Better Oral Hygiene
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• Wonder, if you go for a regular dental checkup
  and come out with a clean bill of health and that
  too, on every visit.
• Looking after your teeth and maintaining good
  oral hygiene can help prevent a string of
  troubles including tooth infection, toothache,
  tooth decay, bleeding gums, plaque and more from
  showing up and harming your smile.
• While you cant prevent dental emergencies that
  can happen to you or your family anytime or
  anywhere, you can add easy and healthy dental
  care habits to your daily routine in order to
  maintain good oral health and a sparkling smile
  on your face.

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How do I care for my teeth and gums?

• Twinges, bad breath, sensitive teeth, toothaches,
  mouth sores not only are they awful, they also
  affect a persons oral hygiene and sometimes,
  lead to medical problems like heart disease,
  stroke and diabetes. Here are some vital steps to
  protect your teeth and gums.
• Brushing Oral health is associated with clean
  teeth and clean teeth are the result of proper
  brushing. Brushing is the best defense you could
  use against dirty or unhealthy teeth and poor
  oral health. Brush your teeth at least twice a
  day using a good fluoride toothpaste and a
  soft-bristled toothbrush.

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• Flossing Even after brushing, there remain
  plaque and food particles between your teeth and
  gums that soon become food to germs and bacteria
  in your mouth. Flossing allows you to reach the
  tight spaces between your teeth and under your
  gum line and remove all detrimental substances
  that your toothbrush could not.
• Eating Healthy Add mouth and teeth-healthy foods
  and drinks to your diet. While chicken, meat,
  nuts, milk and cheese provide calcium and
  phosphorus to your teeth, vegetables and crunchy
  fruits like apples and pears help stimulate the
  flow of saliva.

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• Regular Dental Checkups Visiting your dentist
  regularly for checkups and prevailing dental
  problems can help you ensure good dental health
  and adhere to a treatment early in order to avoid
  risks in the future.
• Besides, you must indulge in healthy eating
  habits, avoid tobacco and limit alcohols, soft
  drinks and junk foods.

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Contact Us

• Address Smile Concepts, 4/307 Pitt Street,
  Sydney NSW 2000
• Website http//www.emergencydentistsydneycity.com
  .au/
• Phone [phone]
• Email Id info_at_emergencydentistsydneycity.com.au