Ultimate Yoga Tips On Bally Chohan Yoga Care

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YOGA
Yoga. By Bally Chohan

• By Bally Chohan

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About Bally Chohan Yoga Care
Yoga works as a medicine that gives relief to
your mind. Bally chohan yoga may change your body
completely and make you free from diseases .
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Products And Services Of Bally Chohan Yoga
Care

• Free Yoga Classes

• Certification Courses

• Yoga Campaigns

• Yoga Club Events

• Yoga CD's And Books

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Some Usefull YOGA Tips

• Yoga postures are always best practiced on a
  light or empty stomach. You can practice yoga
  about 2-3 hours after your meal.
• Respect your body and do yoga poses gently with a
  smile without making the practice difficult and
  painfull

• It would be best to have a small, private room in
  your house for daily yoga practice.

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Yoga cure several diseases

• Cancer
• Diabetes
• Heart disease
• Asthma
• Blood pressure

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How yoga deals with your body
- Provides strong immunity - Make you
Fit - Tone up your muscles - Strengthen your
eye muscles
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Yoga aasan for weight loss
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Yogasan for bloodpressure
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Cause of blood pressure
- Stress - High amount of salt in food -
Smoking - Alcohol - No exercise - Weight gain -
Dehydration - Thyroid problem - Heart problem
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yoga tips for healthy skin
Practice asanas
 facial yoga exercises
 Surya Namaskar
Meditation
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Several emotional benefits
- Reduce the level of stress - Alleviate your
mood - Better concentration - Sharpen your
memory - Make you more attentive
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Thank you