Benefits Of Vitamin D

1
Health Benefits of Vitamin D

• Vitamin D deficiency can be extremely harmful
  in fact, you should increase your Vitamin D
  intake to experience real benefits!

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2
Exploring The Benefits Of Vitamin D

• While Vitamin C and E enjoy being the darling
  nutrients of an increasing number of supplement
  lovers, it is surprising to learn that these
  vitamin superstars now have to share their long
  term attention with the long neglected nutrient
  Vitamin D.
• Vitamin D capsules are finally getting the
  attention they deserve, not only from supplement
  lovers but also from health care providers from
  all over the globe.

3
Be Careful Of Vitamin D Deficiency

• Almost each one of you is aware of the role of
  Vitamin D in supporting healthy bones and dental
  health, mainly by promoting calcium absorption.
  However, what many of you dont pay attention to
  is that deficiency of this nutrient, particularly
  in old age, can lead to osteomalacia or
  osteoporosis.
• Whats even more surprising is that there is
  recent evidence that low levels of Vitamin D are
  being associated with increased risk of type 1
  diabetes, muscle and bone pain and if left
  untreated may cause serious consequences, leading
  to prostate, breast, ovaries, lymphatic and
  esophagus system.

4
Vitamin D Capsules Who Needs It

• If you wish to lower your blood pressure, then
  chances are that quality Vitamin D capsules is
  exactly what your health care provider asked you
  to take. Also, if you are trying to reduce your
  risk of developing diabetes, or limit the risk of
  rheumatoid arthritis or heart attacks and
  multiple sclerosis, then Vitamin D capsules is
  just what you need.
• It would be interesting to learn that Vitamin D
  is increasingly known as the best vitamin for
  skin, expanding the scope of its health benefits.
  

5
Protecting Your Health With Vitamin D

• It is important to know that activated Vitamin D
  is one of the key inhibitors of cancer cell
  growth. Additionally, it also helps stimulate
  your pancreas to make insulin and regulates the
  immune system functions.

6
How Much Should You Take To Enjoy The Benefits Of
Vitamin D

• Researchers agree that the government
  recommendations to obtain optimum amounts of
  Vitamin D are far below than the actual
  requirements of the body. these guidelines call
  for 200 IU of Vitamin D every day up to the age
  of 50 years, 400 IU between 51 to 70 years and
  600 IU above 60 years of age. However, studies
  now reveal that optimum Vitamin D levels can be
  achieved if you take a dose of 1000 IU a day.

7
Getting Enough Of This Overlooked Vitamin

• Vitamin D, the best vitamin for skin is well
  absorbed from foods like fortified milk and
  cereals. Alternatively, you can also take Vitamin
  D supplements, either alone or in combination
  with other foods. But, make sure you do not get
  overdose of this nutrient.
• You can get approximately 425 IU of this nutrient
  from 3 ounce of salmon and 270 IU from 3.5 ounce
  of canned sardines. Other food sources, however,
  provide much modest amounts of Vitamin D. for
  instance, cheddar cheese accounts for 2.8
  IU/ounce and 25 IU is provided by a single egg.

8
Vitamin D Capsules or The Sun

• If you wish to enjoy the benefits of Vitamin D on
  a daily bases, then you need to consume 1000 IUs
  of this nutrient every day. For this, you can
  either choose a limited and safe sun exposure or
  opt for Vitamin D capsules.
• Regular sun exposure can stimulate the cells on
  your skin to produce sufficient amounts of
  Vitamin D that exceeds far beyond your
  expectations. Sunlight is undoubtedly the best
  source of Vitamin D for most people. But,
  remember excessive sun exposure can be
  problematic. Else you can consult your health
  care provider to test your Vitamin D levels and
  prescribe you right doses of Vitamin D capsules.

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Know More About Vitamin D and Vitamin D Capsules

• Visit Now www.othhealth.com/daily-d-vitmain-d3-s
  upplement-india-buyonline.html