Best Vitamin For Skin Health

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What Makes Vitamin B12 The Best Vitamin For Skin

• Getting to know the surprising benefits of this
  nutrient!

Presented By OTH Health Website
www.othhealth.com
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Learning The Importance Of Vitamins

• Each one of us needs something and someone to
  take care of us and fortunately vitamins do
  exactly that. They not only look after our health
  but also ensure normal functioning of our bodies.
  The modern day sedentary and busy lifestyles make
  it impossible for us to meet our nutritional
  goals. And though it wont make any difference
  now, but its certainly going to harm our health
  in future.
• Amongst all essential nutrients, Vitamin B12 is
  one that is listed as the top vitamin for health
  and the best vitamin for skin. Read along to find
  out why is this nutrient so important!

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What Exactly Is Vitamin B12?

• Vitamin B12 aka cobalamin belongs to the family
  of B Vitamins. All the vitamins in the B group
  are required to convert the food we eat into fuel
  to produce energy. However, Vitamin B12 also
  servers regulate the metabolic processes in the
  body. This makes Vitamin B12 even more essential.
• Vitamin B12 is a water soluble nutrient, which
  gets easily destroyed upon cooking or by
  consumption of alcoholic drinks. Processing also
  reduces the amount of Vitamin B12 in foods.

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How Much Vitamin B12 Do You Require

• The everyday requirement of Vitamin B12 generally
  varies from person to person. Most often, strict
  vegetarians, smokers, heavy drinkers, elderly
  people as well as pregnant women require more of
  this nutrient as compared to others.
• Additionally, people with severe kidney or liver
  conditions or people suffering from
  haemolyticanaemia also require increased
  quantities of Vitamin B12. Here, it should be
  remembered that Vitamin B12 is the only nutrient
  that is stored in great quantities in the liver.
  According to RDA, 2.4 mg of Vitamin B12 should be
  consumed by people on a daily basis.

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Undoubtedly The Best Vitamin For Skin Vitamin
B12

• Here are a few reasons that justify why Vitamin
  B12 makes the best vitamin for skin
• 1. Helps Prevent Dull Skin
• In case you are suffering from chronic skin
  problems or are tired of dull and lifeless
  looking skin with unhealthy complexion, chances
  are that you are suffering from a deficiency of
  Vitamin B12.
• 2. Fighting From Eczema
• You would be surprised to know that this best
  vitamin for skin helps treat eczema. When taken
  orally, this nutrient not only cures eczema but
  helps prevent the symptoms which might give rise
  to eczema.

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• 3. Prevents Skin Dryness
• Vitamin B12 is known as the best vitamin for skin
  owing to this incredible skin healing abilities.
  It not only helps improve the balance and texture
  of the skin, but also helps retain skin texture.
  This ways it helps prevent the skin from dryness.
  
• 4. Heals Skin In No Time
• Vitamin B12 helps heal skin damage in no time and
  brings about even skin tone. It serves to
  regulate skin pigmentation, thus prevents
  hyper-pigmentation that causes skin darkening.
• 5. Helps Prevent Skin Vitiligo
• Regular intake of Vitamin B12 helps in prevention
  of skin vitiligo, which if left untreated would
  lead to white patches on the skin.

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• 6. Helps Prevent Skin Lesions
• Any person deficient in Vitamin D would suffer
  from skin lesions. So in case you are suffering
  from skin lesions, there is a great possibility
  that you are Vitamin B12 deficient.
• 7. Regulates Cell Formation
• Cell formation as well as the life span of the
  body cells is controlled by Vitamin B12. This
  nutrient helps give the skin its healthy color.
  This means if you are falling deficient of this
  best vitamin for skin, then you would have pale
  skin color, which is a sign of malnutrition and
  poor blood circulation.
•  

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• Know More about skincare and best vitamin
  supplements for skin health

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