Top 7 Benefits of Vitamin C

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Top 7 Benefits of Vitamin C
Dr. Peter Dobie
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The reality is that vitamin C should be an
integral part of your diet program, if you have
knowledge about its importance. It is a type of
necessity which we all aware about, like the
necessity of staying hydrated and drinking a lot
of water. However, when you think about it for
long, then you might find out that you dont know
much about Vitamin C and why its so important
for your health.   There are several benefits
offered by vitamin C. It is an all important
nutrient since we dont have the ability or
potential to synthesize it. Vitamin C guards
bones in your body, assists in developing your
tissues and plays a crucial role in absorption
process of iron in the body.
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It is additionally an exceedingly powerful
antioxidant. Experts say that you need to ensure
you consume the required dose of vitamin C every
day since it's easily soluble in water and lacks
the ability to store in the human
body.   Generally called as Ascorbate or
L-ascorbic acid, Vitamin C is a vital nutrient
for you and your family. Here are 7 benefits
offered by Vitamin C to your health and wellbeing
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Avoidance of Scurvy Even though it has become
an uncommon illness now, at a time, Scurvy was a
true menace and extremely common amongst people
who have to live for long periods of time on
ships at sea. Once the production used to finish,
people experienced Vitamin C deficiency which
triggered Scurvy.   Solution for Cold Flu
Vitamin c has an amazing power to boost immunity
of the body, and this is a well-acknowledged
benefit offered by this nutrient. Although it may
not provide complete assistance in avoiding cold,
but it may decrease the severity of disease
shorten the length of the cold.
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Antioxidant Some experts say that antioxidant
play a crucial role in checking the harmful
chemical reactions that take place in our body.
These harmful chemical reactions can inflict
damage to your eyes and causes other problems
also. Antioxidants work as neutralizer assisting
you to maintain a healthy lifestyle.   Iron
Absorption It helps a lot in absorption of iron
in the human body. So, you should combine foods
which are rich in iron with food items which are
filled with Vitamin C to reap the best benefits.
Iron is converted by vitamins in state which
proves to be extra easy for intestines to digest.
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Collagen It aids in the generation of collagen,
which accurately keeps us in a good
shape.   Mental Health and Fitness
Astonishingly, Vitamin C assists to make
neurotransmitters which carry our feelings, ideas
and thoughts in the nervous system.   Anti-depress
ion Vitamin C plays an important part in
ensuring your wellbeing. If you cant take the
required amount of Vitamin C then Intravenous
vitamin C procedure can prove to be quite
helpful. Intravenous vitamin C in Sydney will be
given to you through a drip into a vein in your
arm. Much higher doses of vitamin C can be given
intravenously than by mouth, so getting quite
high levels in the bloodstream.
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Thank You
Address 11/924 Pacific Highway, Gordon
2072  Email info_at_drpeterdobie.com   Telephone
02 9362 0493   Fax [phone]
Dr. Peter Dobie