Maintain a Balanced Diet Chart

1
Maintain a Balanced Diet Chart
2
Calories You Consume in a Day

• Important to know how many calories you have
  consumed
• in a day

3
Mealtime?

• Used to having three heavy meals for breakfast,
  lunch and dinner. Also take some gap in the meals.

4
Healthy Foods

• Always take healthy and nutritious foods,
  Consume low-calorie food, which food is more
  protein rich, and fiber in it.

5
Proteins in the diet

• It helps in muscle growth and repair and it is
  more important in our daily meal.

6
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