Take A Summer Breath Break

1
Summer is a great time to sit quietly on your
porch, in a park, at the beach, or even just on
you front stoop and incorporate a spiritual
exercisea  moment of mindfulness, of
contemplative sweetness into your busy
life.Breathe, Smile, and Relax Sitting still in
a quiet place, bring all of your attention to
your body as you fill your lungs and lower belly
with one deep, deep breath and then let it out
in a long sigh . Ahhhh

• Take A Summer Breath Break

2
If you were truly attentive, your mind would have
been clear of all distractions for 10 whole
seconds, while your body was nourished with extra
oxygen and your heart was touched with a little
divine peace. Even with only one breath cycle,
you may have felt a touch of serenity, a little
loosening of your jaw, and an ability to think
more clearly afterwards. So simple, a trip
into Buddha Standard Time! Try it again, now.
Three breaths or more might be needed, depending
on your own energy and inclination Breathe
deep. Smile. Center. Relax . Article Source
- http//lamasuryadivorce.tumblr.com/post/12877175
3882/take-a-summer-breath-break