200 Hour Hatha Yoga Teacher Training

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• 200 Hour Hatha Yoga Teacher Training

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• Who Can Join?

• Any student who has been a yoga enthusiast and
  has been into the Yoga practice for a while.
• Any yoga practice is acceptable including Hatha,
  Ashtanga, Kundalini Kriyas, and Iyengar.

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• What to Expect from the Course?

• Strict discipline to be maintained during Hatha
  yoga teacher training India.
• Smoking and drinking meat will not be allowed
  while undergoing Hatha yoga TTC India.
• Student must abstain from sensual pleasures
  during Hatha yoga courses.
• Smoking and drinking will not be allowed during
  Hatha yoga teacher training course.

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• Hatha Yoga Teacher Training Course Curriculum

• 90 Mins Asanas Daily
• Opening and Closing Prayers in Sanskrit
• Sun Salutations and Warm up exercises
• Students will go through complete Hatha Series

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• Exams and Tests for Hatha Yoga Teacher Training
  Certification

• Full Hatha Yoga Sequences
• Surya Namaskar test
• Meditation and Pranyama Tests
• Test on Yoga philosophies

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• Some Hatha Asanas to be Taught in the Hatha
  Teacher Training Goa

• Sarve Hitta Asana
• Variations of poses and counter poses
• Alignments and corrections
• Breathing exercises, breathing control and
  coordination with movement
• Study of asanas, kriyas, mudras, bandhs, and more

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