Health Tips that lead Healthy life

1
GREATEST WEALTH IS HEALTH
2
HEALTH IS PRECIOUS
Health is a state of complete physical, mental
and social well-being and the absence of disease.
Every one say that sound body has sound mind. It
is health that is real wealth and not piece of
gold and silver
3
TIPS TO STOP OVER EATING
Eating is well for health but to much eating the
food just gain weight. We can prevent from
overeating when we remember that we are born for
eat not for overeating.
4
TIPS TO LOSE WEIGHT

• Reduce sugar
• Eat lean Protein
• Move your body
• Increase green leaf tea
• Manage stress
• Drink lemon daily

5
HEALTHY EATING TIPS

• To eat lots of fruits veg
• Eat less salt, adults should eat no more
  than 6 g per day
• Dont skip the breakfast
• Eat Fish
• Drink Water 8 to 10 glasses

6
For more information about health and fitness
tips You can visit the Our blog www.yourhealthisp
recious.com
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