5 PRACTICAL WAYS TO MANAGE STRESS EFFECTIVELY

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5 PRACTICAL WAYS TO MANAGE STRESS EFFECTIVELY
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DEADLINES
WORK
LATE!
THE BOSS
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Most sources of stress are often inevitable.
You cannot eliminate it completely but in some
ways, it can be reduced.
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Here are some practical ways to help you manage
your stress effectively
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Practice Deep Breathing

• Sit comfortably and loosen up tight clothes
• Breathe in through your nose and let it out
  through your mouth
• Repeat it slowly until you will feel relaxed and
  calm
• According to the Judith Tutin, PhD, a
  psychologist and life coach in Rome, GA, Deep
  breathing counters the effects of stress by
  slowing the heart rate and lowering blood
  pressure.

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Listen to Music

• Music acts as a disruption and absorbs our
  attention thus it can be a good means for
  relaxation, preventing the mind from digressing
  too much. It has the knack to shift our mood and
  release negative thoughts while empowering
  positive vibes.

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Disengage Yourself from the Source

• Whether its the office, school or home that
  keeps your stress level upsurge, escape from it.
  Hitting the beach, going to a mall and dining
  with friends are some of the easiest ways to
  unplug yourself from the stressors you are facing.

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Set Priorities and Manage Time

• More often than not, being busy is what drives
  people to stress and anxiety. By organizing
  priorities, you will be able to balance your time
  between the most important and the least
  significant matters, giving you more time to
  relax and regain your focus.

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Treat Yourself to a Good Massage

• A good and therapeutic massage such as back
  massage or full body massage stimulates the
  release of endorphins and other neurotransmitters
  that produce the state and feeling of well-being.
  It does not only help you loosen up from work and
  stress but also addresses your specific physical
  complaints and needs to achieve optimum health
  and well-being.

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So, What Are You
Going To Do Today?
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Deal With Them!

• Book a relaxing massage now

• and dont ever feel guilty. Invest in yourself!

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