Benefits of massage

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Benefits of massage
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Massages are well recognized health and mood
treatments. They are more than simple treatments.
Countless people have gone through the positive
sides of massage treatments. Here we point out
some crucial benefits of massage treatments.
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Stress - It has been proven that 80 minute hand
and foot massage considerably reduced people's
heart rates, cortisol intensity and insulin
intensity. This assists in reducing stress.
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Athletic Performance - Massages tremendously
help athletes to maintain a fit body. A 30 second
massage will enhance hip-flexor range of body
movement.
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Neck Pain - Persons with unceasing neck ache
reported a 55 enhancement after getting a good
massage.
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Depression - Massages lowers strain hormone
levels, heart rate, and blood pressure and
enhance mood and relaxation.
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Elevated Blood Pressure - Studies have shown
that persons with normal blood pressure had a
profound tissue massage for 60 minutes, dropped
their BP distinctively.
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Lower Back Pain - General massage practices can
assist you calm down and set off an endorphin
discharge that increases your threshold for pain.
This will help with all types of lower back pain.
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Andrew Rudnick is the proprietor and founder
of MedSpa.com, the biggest online consumer index
particularly focuses on aesthetics and
anti-aging. Andrew Rudnick has widespread
experience and knowledge in self-governing and
licensed business ownership in the extremely
aggressive medical spa industry and has deep
proficiency in Health, Medical Spas, Plastic
Surgery and Wellness. He is also a leading mentor
and speaker in the in the areas of Value/Profit
creation, Sales Marketing Leadership and
Operational Efficiency.
https//www.facebook.com/andrew.rudnick.9