29 Weight Loss Tips From Women Who Have Lost 100 Pounds

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29 Weight Loss Tips From Women Who Have Lost 100
Pounds
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1. Start small. Begin walking or jogging for 15
minutes a day and increase it gradually 2.
Don't give up on your weight loss plateaus. Yes
don't get discouraged 3. Be realistic about
which habits need to go To lose weight, I went
from 3 large meals a day with lot of carbs to 6
small meals
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4. Find a healthy meal you like and eat it all
the time. 5. Start with one small change. I
replaced the bread with wheat bread and switched
to brown rice 6. Make your old favorites
healthier. Using to eat burger now I eat turkey
burger
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7. Prepare for heavy meals. If you know that you
are going out for dinner, I eat lighter meals
throughout the day 8. Switch out bad snacks for
good snacks. Instead of eating chips, candy bars
and other junk food throughout the day, eat
protein bars or shakes and low-fat string cheese.
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9. Order smarter salads. Eat salads without
croutons and ask for a low fat dressing on the
side 10. Cook for yourself. I bake fish with
olive oil or make barbecue-style ground
turkey. 11. Double down on veggies if you're
unsatisfied after eating a snack or meal.
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12. Pack snacks for late nights at work. 13.
Say no to free refills. 14. Don't stock foods
that tempt you. I get rid of ice cream in my
house and I don't store them
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15. Move during your lunch break. 16. Stash
snacks everywhere. I carry protein bars in my
purse and car to eat whenever I miss a meal 17.
Eat more often. I switched from 3 heavy meals a
day to 6 light meals per day
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18. Split restaurant meals with a friend. 19.
Lift weights to lose weight. 20. Move even on
rest days. Working out 6 days a week and restring
one day doing hiking or take a yoga class
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21. Take responsibility for unhealthy habits. "At
least once a week, I would stop at a bagel place
on my way to school and order a bagel with cream
cheese, and a Taylor ham, egg, and cheese
sandwich on a hard roll, and a sausage, egg, and
cheese on another bagel I'd even buy three
drinks so the staff would think I was picking up
breakfast for three people. Then eat all three
sandwiches in my car. I called it an addiction,
but that was just an excuse."
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22. Don't use exercise as an excuse to eat
poorly. "When I began my journey, I decided that
I didn't want to "ease" into a healthy life. I
immediately cut out all the unhealthy foods I was
eating so I wouldn't use my fitness program as a
license to continue to eat poorly under the guise
of "Well, I'm working out, so it's OK."
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23. Keep it simple. "I take a minimalist approach
to nutrition My diet consists of lean protein
(chicken breast, egg whites, ground turkey),
complex carbs (quinoa, sweet potatoes, oatmeal),
healthy fats (coconut oil, almonds, avocados),
and leafy green veggies. I eat as clean as I can
locally grown vegetables, organic when
possible, and minimally processed everything."
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24. At the grocery store, shop the
perimeter. "Everything I need is in the produce
section, at the meat counter, or in the dairy
section. I avoid the center aisles of the grocery
store unless looking for specific pantry items
like quinoa or oatmeal."
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26. Schedule a weekly cheat meal. "I allow myself
one cheat meal a week right after my hardest
workout and use it as a way to indulge in foods I
crave mindfully while still staying on
track." 27. Drink all the water.
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28. Put on music when you don't feel like going
to the gym "Being physically active has nothing
to do with going to the gym, but moving your body
and burning calories is what matters. When I
don't want to go, I just turn on my music and
either dance or hula hoop with my niece." 29.
Treats don't belong in your house.
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• For more info on Effective Weight Loss and Diet
  Tips, visit http//netaqate.com
• Or
• Subscribe to our newsletter
• 1 FLAT BELLY TIP FOR WOMEN ONLY
• http//netaqate.com/offer3.html