Health foods through food substances

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Ayurvedic science of food substances by
Prakruti JiyoFresh. (Part3)--
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• Hello folks,
• We are at the last part of our threefold food
  substances understanding. Our last two parts
  explained how you can gain control and increase
  your body efficiencies. This article explains how
  you can nourish micro organs, dissolve toxins and
  much more. So, lets start.

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• Khar Foods -
• Khar food substances are very good fiber rich
  supplies. They regulate blood sugar, decrease
  toxins and other unwanted substances from our
  body. Khar controls cholesterol and kapha dosha.
• Source for Khar Foods- Nachni.

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• Fatty Foods -
• Little do we know that fatty foods (when in
  moderation) provide stability and strength to
  cover internal as well as external organs. They
  spread slowly but are very effective. But
  definitely take time to get digested. Excessive
  consumption leads to increase in kapha dosha,
  cholesterol, constricted veins etc.
• Sources for Fatty Foods - Meat, milk, milk
  products.

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• Sukshma Foods -
• Sukshma dravya work on detailed body parts.
  These food substances heal macro as well as micro
  organs. Unlike fatty substances, sukshma spread
  and act fast. They heal internal health issues
  and excrete harmful substances.
• Sources for Sukshma Foods- Medicated mixtures,
  shatadhaut grut.

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• Pichchhil Foods -
• These foods give essential layers to internal
  organs including large intestine, small intestine
  etc. These foodstuffs provide natural oils to
  body organs, help cover wounds etc. But
  accelerate kapha dosha while decreasing pitta
  dosha.
• Source for Pichchhil Foods- ladyfinger.

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• Shlakshan Food -
• Such edibles help in recovery of any body
  erosion. It lubricates intestines, helps ease
  constipation and digestion related problems,
  strengthens organs etc. But excessive consumption
  leads to imbalance in kapha dosha.
• Source of shlakshan food - Ghee.

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• Drav -
• It dissolves toxins, moisturises organs,
  satiates internal and external organs, helps
  digestion and provide numerous other health
  benefits.
• Source of Drav- milk, water.
• Sandra Dravya -
• Such foods keep organs well connected, provide
  flexibility to joint bones and supply skin
  collagen. It also keeps body sculpted and firm.
• Source of Sandra Dravya - butter, moog dal

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• These are the 20 types of food substances
  classified by ayurveda. Our audience can now
  enjoy being their own food planners. But getting
  key to good health is keeping things in
  moderation. Anything in excess is damaging for
  health.
• Exercise and disciplined routine is important
  but your diet largely defines your longterm
  health. You can keep an eye on early signs of
  chronic health problems and try to overcome them
  with appropriate food substances.
• Prakruti health resort wishes everyone a good
  health.

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• Thank You
• For any healthcare queries please
• contact us _at_ 7303301302
• Email ID admin_at_prakrutiayur.com
• Website www.prakrutiayur.com
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