My Bikini Belly Review - Truth Revealed!!

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My Bikini Belly Review

• Balance Every Meal When people want to lose
  weight fast (as many people do right before
  summer begins), the first thing they do is
  eliminate foods or entire food groups. This
  belief of eating as little as possible to "get
  skinny" is only setting yourself up for
  disappointment. The truth is the best way to lose
  weight and achieve the summer body you desire is
  to include every food group and balance each and
  every meal with whole grains, fruits, vegetables,
  lean protein and healthy fats.

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• This way, you will keep your metabolism working
  hard and fast to keep you on track with your
  weight loss! Stay Hydrated Though water isn't
  some magical beverage that directly burns fat,
  staying hydrated by drinking water throughout the
  day is one of the best ways to get you looking
  and feeling your best. Many people tend to
  confuse thirst with hunger, which causes them to
  eat rather than drink.

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• In the months before summer, really focus on
  tuning into your biological signals of hunger and
  satiety. Eat when you feel hungry and stop when
  you are satisfied. Focus on eating whole,
  balanced meals but don't forbid yourself from
  having foods you love in moderation. The more
  foods you eliminate, the more foods you will over
  indulge in at a later time, which will prevent
  you from achieving a summer body you are proud to
  show off! Exercise for the Wrong Reasons When
  setting your summer body goal, you might envision
  yourself having a flat belly and toned muscles,
  all of which require exercise to achieve.

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• Eat Breakfast If you think that skipping
  breakfast will yield weight loss because you are
  decreasing your caloric intake for the day, think
  again. Getting in the habit of eating a morning
  meal is one of the best practices for weight loss
  and your overall health. Eating breakfast is
  attributed to reduced hunger pangs at lunch time
  My Bikini Belly Review thus making it easier to
  avoid overeating), healthier food choices at each
  succeeding meal and increased energy. In hopes to
  shed weight, a lot of people turn towards fruit
  and vegetable juices to supplement a morning
  meal, but all this will do is spike your blood
  sugar and cause you to be hungry soon thereafter.
  Rather, focus on incorporating a combination of
  lean protein, whole grains, fruit and dairy into
  your morning meal to replenish your glycogen
  stores and get your metabolism going first thing
  in the morning.

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  ikini-belly-ebook-review
• Go out and buy yourself a reusable water bottle
  that you can refill throughout the day so that
  you know you're staying hydrated. Not only does
  hydration prevent overeating, but it also
  benefits your complexion, giving your skin a
  healthy glow throughout the summer months. Eat as
  Whole as Possible When putting together your
  meals and snacks, a great rule of thumb to always
  keep in the back of your mind is to fill your
  plate with as many "whole" foods as possible. So
  what does this mean? Whole foods are those that
  have not been or have been minimally processed,
  including fruits, vegetables, whole grains, fresh
  lean meats, nuts, seeds, legumes, milk and plain
  yogurt. Eating "as close to the ground" as
  possible is a great tip to follow to get your
  body in shape for the summer, which brings to me
  to my final beach body "do". Eliminate Processed
  Foods Look around the supermarket and grocery
  stores and you'll find aisles upon aisles of
  processed foods. These foods are loaded with
  sugar, fat and sodium and are a major culprit in
  weight gain.