Diabetes Solution By A2ZDiet-Plan

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BEANS
Diabetes Sufferer's Super food

• Beans are a good source of slowly digestible
  carbohydrate, fiber and vegetable protein.
• Consuming 1/2 cup dry Beans provide protein
  that is low in fat and saturated fat as well as
  increase fiber, vitamins and minerals in the
  diet.

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OATMEAL
Heart Healthy Food

• Eating Oatmeal just 2 days as a breakfast food,
  can reduce blood sugar level by 40 points.
• The soluble fiber in oats "helps to keep us
  feeling fuller longer.
•   Oats contains a wide array of antioxidants
  which help maintain a healthy heart.

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FISH
High Quality Protein

• Most fish and seafood is low in unhealthy
  saturated fats, trans fat, and cholesterol.
• Seafood is a natural source of heart-healthy
  omega-3 fatty acids.
• Seafood itself does not have any carbohydrate,
  so it will not cause blood glucose to rise.

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ALMONDS
Big Nutritional Punch

• Almonds may reduce the rise in Glucose (Blood
  Sugar) and insulin levels after meals.
• Almonds may reduce a persons risk of
  developing type 2 diabetes.
• Almonds may reduce your risk of heart disease.

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OLIVE OIL
Rich Anti-Oxidant Content

• Mediterranean style diet rich in olive oil
  reduces the risk of type II diabetes.
• Cancer prevention has been one of the most
  active areas of olive oil.
• Olive Oil is beneficial in lowering blood
  pressure and preventing cardiovascular disease.

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