The 3 Week Diet Program Review

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The 3 Week Diet Review

• There are some very good reasons to work toward a
  smaller waist. The first one that usually springs
  to mind is looking good! A trim taut stomach is a
  common motivator to turn down that second helping
  or a high calorie treat... or motivation for
  getting out and exercising. People often think of
  a smaller waist line as a key component of
  improving the way they look, but the size of your
  waistline can tell you a lot about your health
  too. An American Cancer Society study followed
  104 843 people for nine years. It found that
  having a larger waist circumference doubled their
  risk of dying during their study in comparison to
  those with a smaller waist. This wasn't just
  people with cancer it included all causes of
  death (like heart and respiratory diseases). In
  fact, for every 4 inches increase in waist
  circumference the risk of death increased by
  between 13-25 during the study (depending on
  which body mass index range the participants were
  in). Now if looking good isn't enough motivation
  to spend some time and effort working toward a
  smaller waist then reducing your risk of dying
  might do the trick!

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• So how do I get a smaller waist? So what is the
  best way to reduce the size of your waistline?
  Well, inside you abdomen you have abdominal
  muscles, organs and other important body
  structures, and you have adipose tissue (fat).
  Now to reduce the size of your waist it is the
  fat that you want to reduce (we need the organs
  and the muscles!). So to get a smaller waist you
  need to lose fat. So can I spot reduce the fat
  around my waist or stomach? In short, spot
  reduction is load of rubbish. For many years
  people have been sold dodgy exercise equipment or
  diet pill scams to 'spot reduce' fat at various
  parts of their body. For women it is usually
  promises of reducing fat on their tummy, thighs,
  arms or bum. For men it is generally their
  abdomen (to get six pack abs). These are scams.
  There have been numerous rigorous scientific
  studies over the years which have shown spot
  reduction is myth, and none that have shown it
  works. The way our body determines where it
  stores and uses fat for energy is through complex
  physiological processes. These processes are
  largely mediated by genetically determined
  hormones.

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• This is why it seems like women often tend to put
  the weight on around their thighs and hips, while
  men tend to put it on around their lower abdomen.
  As men and women lose fat it comes off from fat
  stores all over their body (not just around their
  waist). So doing lots of a certain type of
  exercise (like crunches or sit ups), will not
  result in more fat loss from your waist line.
  Well how can I get rid of the fat? The best way
  to get rid of the fat and work toward a smaller
  waist line is to start a sustainable exercise
  program and eat less calories than your body
  burns in a day. I know this is easier said than
  done, but there are now many good quality
  comprehensive programs you can download to your
  computer to help you achieve this. These programs
  are developed by leading health and fitness
  experts to help you lose weight, tone up and get
  that waistline you are after (not only to look
  good, but for the sake of your health)! There
  have been many discoveries lately when it comes
  to being overweight, and if you need to lose
  weight, there are some things that you cannot
  ignore.

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• The 3 Week Diet Review Losing weight to look good
  is something that many people strive for, but you
  may need to lose weight to stay alive and this is
  something that you must take very seriously.
  Weight gain is not something that happens
  overnight for many people and it may creep on
  slowly and then one day you have a moment when
  you realize how out of shape you really are. A
  trip to the doctor can be a major wakeup call
  about your weight. If your doctor has recommended
  that you drop a few pounds it may be a time to
  consider some permanent changes in your
  lifestyle. You may have high cholesterol or even
  pre diabetes if you are overweight. One thing
  about both of these conditions is that sometimes
  you can stop health problems in their tracks when
  your weight is under control. This can really get
  you motivated and the way you look is just a perk
  and should not be the only goal in your weight
  loss journey. If you need to lose weight, it may
  be for much more then cosmetics and you want to
  make sure that your weight is not causing some
  very scary health predicaments. Once you have
  maintained a good weight range, you may notice
  that your health can improve in many ways and
  this is well worth the weight loss battle.
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