0-6 Pack Abs Workout Review

1
0-6 Pack Abs Review Does It Work?

• This will inspire you not to fail the next time
  and will eventually mean that you get the
  absolute most out of your training. As I said you
  need to keep looking at your workout and adapting
  it to weaker areas. The end game is whole body
  fitness not just ridiculous huge biceps on a
  skinny body. Keep the whole body working out with
  targeted action areas. One growing trend in gyms
  across the country over the past decade has been
  training with weight while balancing on an
  unstable surface. The use of stability balls,
  Bosu balls, wobble boards, and the like has taken
  off as people have begun to make easy or
  difficult movements even more difficult. It is
  not uncommon to see people squatting with
  dumbbells while attempting to balance on a rubber
  ball. But it seems that few people have ever
  taken the time to ask themselves if such unstable
  surface training is effective in increasing
  sports or athletic performance.

2

• The use of unstable surface training for upper
  body movements may have a lot of value. The arms
  and upper body is often not in contact with the
  ground or any solid surface, especially during
  athletic contests or games. For many contact
  sports such as football or basketball, having
  contact with a stable surface is more the
  exception. Having contact with an every changing
  surface such as a ball or another player is more
  often the rule in these activities. Thus, some
  types of unstable surface training for upper body
  strength may be a good idea for athletes and
  active people, and the use of stability balls and
  wobble boards to train the arms and shoulders may
  have benefits. But should people ever do squats,
  lunges, or other lower body activities while
  attempting to balance on an unstable surface?
  Unless these people are often moving about during
  earthquakes while the ground is shaking beneath
  them, the typical position of the ground is
  fairly stable.

3

• And it is not necessary to use an unstable
  surface to train the stabilizing muscles of the
  legs -- single leg exercises can be much more
  difficult and challenge the stabilization of the
  body and legs. Thus, it seems to make sense to
  keep at least one leg on the stable ground when
  training. Furthermore, the body has a natural
  tendency to adapt to whatever training stimulus
  it is given. It follows that training the legs on
  an unstable surface will train the body and mind
  to expect more instability during athletic
  competition due to this previous training. In
  fact, this can make the legs slower to react to
  stable surfaces if the lower body has been
  subjected to a lot of unstable surface training.
  Speed can decrease, and even power production of
  the muscles of the lower body may be compromised
  as a result of this type of training. Training
  the stabilizer muscles of the body is important,
  but the correct type of training should be done.

4

• 0-6 Pack Abs eBook Review The upper body is much
  more receptive to unstable surface training, due
  to the fact that arms and hands are often forced
  to deal with unstable objects. Unstable surface
  training for the muscles of the lower body,
  however, may result in a decrease in athletic
  performance when the legs must be connected to
  the stable earth (as in almost every sport).
  Thus, the use of stability balls, wobble boards,
  and other such equipment has its place, but
  should not be used in ways that can actually
  decrease speed and power. Do you remember that
  commercial with the Native American shedding a
  single tear when he sees someone litter? Today it
  would show Sir Mix-A-Lot crying because Americans
  are losing their backsides. The glutes are a
  common term for the group of muscles in your
  buttocks the gluteus maximus, gluteus medius,
  and gluteus minimus.
• http//theposey.com/0-6-pack-abs-program-review/