Popular Massage Therapies and Their Benefits

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Popular Massage Therapies and Their Benefits
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Many scientific studies have proved that just a
single massage session provides a lot of physical
as well as emotional benefits that help balance
your body mind. Here are some basic and most
popular massage therapies and their benefits
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HOT STONE MASSAGE
Hot stone massage uses warm basalt stones,
various soothing fragrant oils and, sometimes,
cold marble stones or pebbles that relax your
muscles.

• Benefits of Hot Stone Massage
• It helps increase your sense of relaxation
  calm
• It also increases lymph flow helps to flush
  out waste
• Boosts your circulation
• Releases stored stress and tension
• Helps relax and re-energize your mind body

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SWEDISH MASSAGE
Swedish massage is a classic form of massage that
uses strokes, pressure, tapping, kneading, and
rubbing to relax your body and muscles.

• Benefits of Hot Stone Massage
• It helps keep tendons ligaments supple
• It eases muscle tension by flushing out
  pollutants and toxins from your body
• It helps increase oxygen flow in the blood
  eventually resulting in improved circulation
• It reduces physical as well as emotional stress

• Benefits of Swedish Massage
• It helps keep tendons ligaments supple
• It eases muscle tension by flushing out
  pollutants and toxins from your body
• It helps increase oxygen flow in the blood
  eventually resulting in improved circulation
• It reduces physical as well as emotional stress

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DEEP TISSUE MASSAGE
Similar to Swedish massage, this massage
technique uses slower, more-forceful strokes to
target the deeper layers of muscle and connective
tissue, commonly to help with muscle damage from
injuries.

• Benefits of Hot Stone Massage
• It helps keep tendons ligaments supple
• It eases muscle tension by flushing out
  pollutants and toxins from your body
• It helps increase oxygen flow in the blood
  eventually resulting in improved circulation
• It reduces physical as well as emotional stress

• Benefits of Deep Tissue Massage
• It is particularly effective for people who are
  suffering from muscular pain
• It helps relax refresh muscles
• It increases oxygen flow for improved
  circulation
• Also, increase oxygen flow helps remove toxins
  from sore muscles helping them to heal
  strengthen

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PRENATAL OR PREGNANCY MASSAGE
Many day spas in Orlando provide adapted massage
therapies for pregnancy, in which a massage
therapist uses gentle, relaxing strokes to soothe
pains and sore muscles.

• Benefits of Hot Stone Massage
• It helps keep tendons ligaments supple
• It eases muscle tension by flushing out
  pollutants and toxins from your body
• It helps increase oxygen flow in the blood
  eventually resulting in improved circulation
• It reduces physical as well as emotional stress

• Benefits of Prenatal or Pregnancy Massage
• Improves sleep
• Improves blood circulation by increasing oxygen
  flow
• Lowers anxiety
• Reduces headaches and leg, back as well as
  joint pain
• Improves mood
• Regulates hormones
• Relieves muscle tension

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MASSAGE THERAPIES _at_ SANCTUARY SALON MED SPA
If you are looking for a well-established day spa
in Orlando, Florida, visit Sanctuary Salon Med
Spa. Sanctuary Salon Med Spa is one of the best
day spas in Orlando that provides the best spa
treatments in Orlando including customized spa
parties, massage therapies such as Couples
Massage, Swedish Massage, Deep Tissue Massage and
so on. Visit www.sanctuarysalondayspa.com for
more details on best spa packages in Orlando, spa
treatments, like massage therapies, customized
facials etc., and customized spa parties in
Orlando.
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