Aerobic exercises can control diabetes

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Aerobic exercises can control diabetes
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Diabetes is an incurable chronic disease,
researchers are continuously investigating ways
to curb it. Meanwhile, mankind has developed
several ways to minimize the effects of diabetes
and keep the blood sugar level low. One of the
ways to reduce the adverse effects of diabetes is
the ancient practice of Hatha Yoga.
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Yoga consists of several postural and aerobic
exercises, which not only provides body
coordination and flexibility, but also keeps the
mind stress free for a long time. This eventually
keeps the level of blood sugar at the lower end.
Here are five simple yoga poses which help keep
diabetes under control.
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Pranayam
Pranayam involves deep breathing both inwards and
outwards in a rhythmic manner. This asana is
extremely helpful in oxygenating the blood and
clearing up toxicity. The asana is also very
simple to perform. It only requires you to
maintain an upright sitting posture in the lotus
shape while performing the breaking practices. It
can be performed at home as well as in gyms which
offer training in yoga in Dubai.
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1. Vajrasana

It is also a simple posture in which the
practitioner needs to kneel on a yoga mat with
the heels pointing upwards and hands resting on
the thighs. This asana is a great stress-reliever
and it is also known to trigger hormonal
secretions for the benefit of the body.
Gymnasiums like Crossfit Dubai, which offer yoga
classes with expert trainers, always talk about
the advantages of Vajrasana.
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1. Balasana

This asana relieves back and abdomen pain and
also helps stretch your feet and the ankles. You
just need to sit on the floor with the pressure
of your body on your knees. Now, with deep
breaths you would stretch your back and touch the
ground with your fingers. This asana is a form of
aerobic exercise which eliminates fatigue.
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1. Saravangasana

Besides controlling the level of sugar in the
bloodstream, this asana is extremely beneficial
for thyroid disorders, reproductive health and
general metabolism. In this posture, you need to
raise your whole body upwards with your body
pressure on your shoulders. You must remember
that you can continue to remain in that position
until you get uncomfortable. It is advisable to
practice this asana under the supervision of a
yoga expert.
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1. Halasana

This asana is considered as one of the best
exercises for the maintaining the right posture.
This asana requires regular practice as it is
comparatively a difficult one. It involves lying
on your back and getting your feet to touch the
ground over your head. This posture is extremely
helpful for strengthening your back and hip
muscles.