Tips for avoid becoming depressed

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Effective tips to avoid becoming
Depressed
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Definition of Depression
Depression is the prison. Depression is the
normal disease but, it is dangers for human
brain. It destroy the part of human Memory.
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Tips for avoid depression

• Avoid feeling of guilt-
• If, we have made a mistake, harbouring feelings
  of guilt will not help alleviate the situation.
  In particular, we are seeking to avoid feelings
  of guilty for minor events of no significance. 

• Keep Busy-
• If we want to detach from negative thoughts we
  should just throw ourselves into other
  activities. When, we get involved in other
  activities that leads to reducing the becoming
  depression.  

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• Share Problems-
• When you share your problems with other, but, it
  actually indicates your high level of trust of
  other.

• Cultivate Happiness-
• To avoid depression we have to focus on the
  alternative which is happiness. And enjoy your
  cultivate happiness.

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